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Michael Mosley Gut Health Podcast . Text to 44202 (msg&data rates may apply). 1 eat more protein to lose weight. Journal The Fermentary from www.thefermentary.com.au During his first years, his family had an apartment in san jose in which they spent much time before they permanently relocated to eureka. Eating just one apple a day with the skin could help mitigate blood pressure levels. How a daily apple can benefit your heart, boost your gut, and even help you live longer.